Your menstrual cycle is an oracle, leading you back to wholeness. Our menstrual cycles are an indicator of health, and not just physical...

Autumn is the season for deep nourishment and rest. There is a natural shift that occurs as the days shorten and darkness creeps in. We...

The root chakra is our energetic center that houses our ability to feel safety, stability and support. When we go through trauma (no...

I get questions from women all the time about how to "fix" their cycles and I always say your period is not an issue that needs to be...

Did you know that the uterus is a mobile organ? Yes, the uterus can (and often does) move which is beneficial in times like pregnancy but...